He hated the way he felt walking around the pool with his top off on holiday, so we got to work and changed that.

He was also able to finally deadlift his own bodyweight after years of struggling with technique and belief.

DAVE

She was fed up with YoYoing and began to hate the way she felt every day after having her second child.

Fast forward to 10 months of coaching and she now books 10k runs out of enjoyment, has six-pack abs, and lives a life that sets her apart from the rest of the mums in the schoolyard through finally living a balanced life through health and fitness.

STEVIE

Struggled with improving his physique and continuing with his hobby of running, we worked on his nutrition, and set him up a strength programme which allowed him to pack on slabs of muscle – all while running a successful property business and becoming a new dad!

LIAM